COOKED SALAMI vs PULLED CHICKEN
Nutrition comparison per 100 g serving
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COOKED SALAMI wins in 5 out of 11 nutrient categories
COOKED SALAMI: 5
vs
PULLED CHICKEN: 4
(2 ties)
Overview
| Nutrient | COOKED SALAMI | PULLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 138 cal | |
| Protein | 0.9 g | 13.8 g | |
| Carbs | 5.4 g | 13.8 g | |
| Fat | 13.9 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | PULLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | COOKED SALAMI | PULLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 814 MG | 588 MG |