COOKED SALAMI vs ITALIAN STYLE BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE BEEF wins in 5 out of 11 nutrient categories
COOKED SALAMI: 3
vs
ITALIAN STYLE BEEF: 5
(3 ties)
Overview
| Nutrient | COOKED SALAMI | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 129 cal | |
| Protein | 0.9 g | 29.4 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 13.9 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 814 MG | 459 MG |