COOKED SALAMI vs BLACK FOREST CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST CHOPPED HAM wins in 5 out of 10 nutrient categories
COOKED SALAMI: 2
vs
BLACK FOREST CHOPPED HAM: 5
(3 ties)
Overview
| Nutrient | COOKED SALAMI | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 7.9 g | 7.1 g | |
| Fat | 21.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | COOKED SALAMI | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,026 MG | 857 MG |