COOKED SALAMI vs DELI SHAVED SMOKED HAM

Nutrition comparison per 100 g serving

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DELI SHAVED SMOKED HAM wins in 4 out of 10 nutrient categories

COOKED SALAMI: 3 vs DELI SHAVED SMOKED HAM: 4 (3 ties)

Overview

Nutrient	COOKED SALAMI	DELI SHAVED SMOKED HAM	Winner
Calories	263 cal	103 cal
Protein	10.5 g	13.8 g
Carbs	7.9 g	6.9 g
Fat	21.1 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	DELI SHAVED SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAMI	DELI SHAVED SMOKED HAM
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	895 MG	845 MG

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