COOKED SALAMI vs FLAME SEARED HAM
Nutrition comparison per 100 g serving
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FLAME SEARED HAM wins in 5 out of 10 nutrient categories
COOKED SALAMI: 1
vs
FLAME SEARED HAM: 5
(4 ties)
Overview
| Nutrient | COOKED SALAMI | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,179 MG | 804 MG |