COOKED SALAMI vs UNCURED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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UNCURED BLACK FOREST HAM wins in 6 out of 10 nutrient categories

COOKED SALAMI: 1 vs UNCURED BLACK FOREST HAM: 6 (3 ties)

Overview

Nutrient	COOKED SALAMI	UNCURED BLACK FOREST HAM	Winner
Calories	214 cal	114 cal
Protein	14.3 g	20 g
Carbs	7.1 g	0 g
Fat	17.9 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	UNCURED BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAMI	UNCURED BLACK FOREST HAM
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	1,179 MG	971 MG

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