COOKED SALAD SHRIMP vs 14/16OZ BRAZ LOBSTER TAIL
Nutrition comparison per 100 g serving
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COOKED SALAD SHRIMP wins in 6 out of 11 nutrient categories
COOKED SALAD SHRIMP: 6
vs
14/16OZ BRAZ LOBSTER TAIL: 2
(3 ties)
Overview
| Nutrient | COOKED SALAD SHRIMP | 14/16OZ BRAZ LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 115 cal | |
| Protein | 11.9 g | 20.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAD SHRIMP | 14/16OZ BRAZ LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | COOKED SALAD SHRIMP | 14/16OZ BRAZ LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 500 MG | 177 MG |