COOKED SALAD SHRIMP vs SEAFOOD MIX

Nutrition comparison per 100 g serving

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COOKED SALAD SHRIMP wins in 4 out of 10 nutrient categories

COOKED SALAD SHRIMP: 4 vs SEAFOOD MIX: 2 (4 ties)

Overview

Nutrient	COOKED SALAD SHRIMP	SEAFOOD MIX	Winner
Calories	53 cal	96 cal
Protein	10.6 g	18.4 g
Carbs	0 g	0.9 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAD SHRIMP	SEAFOOD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAD SHRIMP	SEAFOOD MIX	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	1.4 MG
Sodium, Na	336 MG	118 MG

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