COOKED QUINOA vs POLENTA

Nutrition comparison per 100 g serving

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COOKED QUINOA wins in 3 out of 10 nutrient categories

COOKED QUINOA: 3 vs POLENTA: 2 (5 ties)

Overview

Nutrient	COOKED QUINOA	POLENTA	Winner
Calories	0 cal	275 cal
Protein	5 g	5 g	Tie
Carbs	25 g	72.5 g
Fat	2.1 g	0 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED QUINOA	POLENTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED QUINOA	POLENTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	117 MG	0 MG

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