COOKED QUINOA vs GROUND FLAXSEED
Nutrition comparison per 100 g serving
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COOKED QUINOA wins in 5 out of 10 nutrient categories
COOKED QUINOA: 5
vs
GROUND FLAXSEED: 4
(1 ties)
Overview
| Nutrient | COOKED QUINOA | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 129 cal | 538 cal | |
| Protein | 4.3 g | 15.4 g | |
| Carbs | 22.9 g | 30.8 g | |
| Fat | 2.1 g | 38.5 g | |
| Fiber | 2.1 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED QUINOA | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 254 MG | |
| Iron, Fe | 1.4 MG | 7.7 MG | |
| Potassium, K | 1,721 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |