COOKED QUINOA vs FRESH & EASY

Nutrition comparison per 100 g serving

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FRESH & EASY wins in 6 out of 12 nutrient categories

COOKED QUINOA: 4 vs FRESH & EASY: 6 (2 ties)

Overview

Nutrient	COOKED QUINOA	FRESH & EASY	Winner
Calories	129 cal	360 cal
Protein	4.3 g	26 g
Carbs	22.9 g	60 g
Fat	2.1 g	1 g
Fiber	2.1 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED QUINOA	FRESH & EASY	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKED QUINOA	FRESH & EASY
Calcium, Ca	17 MG	40 MG
Iron, Fe	1.4 MG	7.2 MG
Potassium, K	172 MG	0 MG
Sodium, Na	500 MG	0 MG

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