COOKED QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
COOKED QUINOA wins in 5 out of 11 nutrient categories
COOKED QUINOA: 5
vs
WHITE QUINOA: 4
(2 ties)
Overview
| Nutrient | COOKED QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 129 cal | 372 cal | |
| Protein | 4.3 g | 14.0 g | |
| Carbs | 22.9 g | 65.1 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |