COOKED QUINOA vs PREMIUM RED QUINO
Nutrition comparison per 100 g serving
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COOKED QUINOA wins in 6 out of 11 nutrient categories
COOKED QUINOA: 6
vs
PREMIUM RED QUINO: 4
(1 ties)
Overview
| Nutrient | COOKED QUINOA | PREMIUM RED QUINO | Winner |
|---|---|---|---|
| Calories | 129 cal | 360 cal | |
| Protein | 4.3 g | 14.0 g | |
| Carbs | 22.9 g | 67.4 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED QUINOA | PREMIUM RED QUINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | COOKED QUINOA | PREMIUM RED QUINO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.0 MG | |
| Potassium, K | 1,721 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |