COOKED QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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COOKED QUINOA wins in 7 out of 11 nutrient categories
COOKED QUINOA: 7
vs
ORGANIC QUINOA: 2
(2 ties)
Overview
| Nutrient | COOKED QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 129 cal | 374 cal | |
| Protein | 4.3 g | 11.9 g | |
| Carbs | 22.9 g | 69.1 g | |
| Fat | 2.1 g | 4.8 g | |
| Fiber | 2.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 1,721 MG | 0 MG | |
| Sodium, Na | 500 MG | 5 MG |