COOKED vs WILD CAUGHT PREMIUM COD FILLETS

Nutrition comparison per 100 g serving

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COOKED wins in 6 out of 11 nutrient categories

COOKED: 6 vs WILD CAUGHT PREMIUM COD FILLETS: 2 (3 ties)

Overview

Nutrient	COOKED	WILD CAUGHT PREMIUM COD FILLETS	Winner
Calories	119 cal	62 cal
Protein	25 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED	WILD CAUGHT PREMIUM COD FILLETS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	COOKED	WILD CAUGHT PREMIUM COD FILLETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	262 MG	0 MG
Sodium, Na	286 MG	80 MG

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