COOKED PASTA vs TEX-MEX QUINOA
Nutrition comparison per 100 g serving
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TEX-MEX QUINOA wins in 7 out of 11 nutrient categories
COOKED PASTA: 2
vs
TEX-MEX QUINOA: 7
(2 ties)
Overview
| Nutrient | COOKED PASTA | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 29 g | 13.6 g | |
| Fat | 1.5 g | 7.9 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COOKED PASTA | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 6.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 90 MG | 349 MG |