COOKED PASTA vs ASIAN QUINOA
Nutrition comparison per 100 g serving
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ASIAN QUINOA wins in 8 out of 11 nutrient categories
COOKED PASTA: 1
vs
ASIAN QUINOA: 8
(2 ties)
Overview
| Nutrient | COOKED PASTA | ASIAN QUINOA | Winner |
|---|---|---|---|
| Calories | 150 cal | 149 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 29 g | 11.4 g | |
| Fat | 1.5 g | 7.9 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | ASIAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COOKED PASTA | ASIAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 90 MG | 149 MG |