COOKED OCTOMARI vs IKATEN DAIO TEMPURA SQUID SNACK
Nutrition comparison per 100 g serving
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COOKED OCTOMARI wins in 6 out of 11 nutrient categories
COOKED OCTOMARI: 6
vs
IKATEN DAIO TEMPURA SQUID SNACK: 3
(2 ties)
Overview
| Nutrient | COOKED OCTOMARI | IKATEN DAIO TEMPURA SQUID SNACK | Winner |
|---|---|---|---|
| Calories | 92 cal | 433 cal | |
| Protein | 15.3 g | 20 g | |
| Carbs | 3.5 g | 40 g | |
| Fat | 1.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED OCTOMARI | IKATEN DAIO TEMPURA SQUID SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | COOKED OCTOMARI | IKATEN DAIO TEMPURA SQUID SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 44 MG | 1,300 MG |