COOKED MUSSELS vs SKINLESS BONELESS FILLETS
Nutrition comparison per 100 g serving
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COOKED MUSSELS wins in 4 out of 10 nutrient categories
COOKED MUSSELS: 4
vs
SKINLESS BONELESS FILLETS: 2
(4 ties)
Overview
| Nutrient | COOKED MUSSELS | SKINLESS BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 21.2 g | 17.7 g | |
| Carbs | 2.7 g | 2.7 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MUSSELS | SKINLESS BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED MUSSELS | SKINLESS BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 336 MG | 27 MG |