COOKED MUSSEL MEAT vs WHITEFISH & PIKE
Nutrition comparison per 100 g serving
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COOKED MUSSEL MEAT wins in 7 out of 11 nutrient categories
COOKED MUSSEL MEAT: 7
vs
WHITEFISH & PIKE: 2
(2 ties)
Overview
| Nutrient | COOKED MUSSEL MEAT | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Calories | 106 cal | 136 cal | |
| Protein | 15.0 g | 13.6 g | |
| Carbs | 7.1 g | 8.5 g | |
| Fat | 2.2 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MUSSEL MEAT | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | COOKED MUSSEL MEAT | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 34 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 434 MG | 576 MG |