COOKED LOBSTER MEAT vs BEEF & CHEESE MINI TACOS
Nutrition comparison per 100 g serving
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BEEF & CHEESE MINI TACOS wins in 5 out of 10 nutrient categories
COOKED LOBSTER MEAT: 4
vs
BEEF & CHEESE MINI TACOS: 5
(1 ties)
Overview
| Nutrient | COOKED LOBSTER MEAT | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Calories | 92 cal | 259 cal | |
| Protein | 19.0 g | 9.4 g | |
| Carbs | 0 g | 27.1 g | |
| Fat | 0.7 g | 12.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED LOBSTER MEAT | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COOKED LOBSTER MEAT | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 486 MG | 518 MG |