COOKED JUMBO SHRIMP vs WILD CAUGHT SWORDFISH

Nutrition comparison per 100 g serving

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COOKED JUMBO SHRIMP wins in 6 out of 11 nutrient categories

COOKED JUMBO SHRIMP: 6 vs WILD CAUGHT SWORDFISH: 2 (3 ties)

Overview

Nutrient	COOKED JUMBO SHRIMP	WILD CAUGHT SWORDFISH	Winner
Calories	82 cal	150 cal
Protein	16.5 g	15.0 g
Carbs	0 g	9.7 g
Fat	1.2 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED JUMBO SHRIMP	WILD CAUGHT SWORDFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED JUMBO SHRIMP	WILD CAUGHT SWORDFISH
Calcium, Ca	42 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	54 MG	0 MG
Sodium, Na	365 MG	779 MG

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