COOKED HAM vs ORGANIC

Nutrition comparison per 100 g serving

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COOKED HAM wins in 6 out of 12 nutrient categories

COOKED HAM: 6 vs ORGANIC: 3 (3 ties)

Overview

Nutrient	COOKED HAM	ORGANIC	Winner
Calories	89 cal	120 cal
Protein	14.3 g	18 g
Carbs	3.6 g	6 g
Fat	2.7 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	ORGANIC	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKED HAM	ORGANIC
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	380 MG
Sodium, Na	1,214 MG	580 MG

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