COOKED HAM vs GENOA SALAME

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COOKED HAM: 3 vs GENOA SALAME: 3 (5 ties)

Overview

Nutrient	COOKED HAM	GENOA SALAME	Winner
Calories	107 cal	429 cal
Protein	16.1 g	25 g
Carbs	3.6 g	3.6 g	Tie
Fat	2.7 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	GENOA SALAME	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKED HAM	GENOA SALAME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	839 MG	0 MG
Sodium, Na	1,036 MG	1,714 MG

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