COOKED HAM vs RED HOTS PICKLED SAUSAGE

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 9 nutrient categories

COOKED HAM: 4 vs RED HOTS PICKLED SAUSAGE: 3 (2 ties)

Overview

Nutrient	COOKED HAM	RED HOTS PICKLED SAUSAGE	Winner
Calories	179 cal	262 cal
Protein	16.1 g	15.4 g
Carbs	1.8 g	1.5 g
Fat	12.5 g	21.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED HAM	RED HOTS PICKLED SAUSAGE
Calcium, Ca	0 MG	92 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	1,107 MG	846 MG

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