COOKED HAM vs HARD SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED HAM: 3 vs HARD SALAMI: 3 (4 ties)

Overview

Nutrient	COOKED HAM	HARD SALAMI	Winner
Calories	107 cal	214 cal
Protein	17.9 g	8.9 g
Carbs	3.6 g	1.8 g
Fat	3.6 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	714 MG	857 MG

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