COOKED HAM vs FORMAGGIO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED HAM: 3 vs FORMAGGIO: 3 (4 ties)

Overview

Nutrient	COOKED HAM	FORMAGGIO	Winner
Calories	107 cal	607 cal
Protein	17.9 g	64.3 g
Carbs	3.6 g	10.7 g
Fat	3.6 g	64.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	FORMAGGIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	FORMAGGIO	Winner
Calcium, Ca	0 MG	1,071 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	2,464 MG

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