COOKED HAM vs UNCURED PEPPERONI

Nutrition comparison per 100 g serving

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UNCURED PEPPERONI wins in 3 out of 10 nutrient categories

COOKED HAM: 2 vs UNCURED PEPPERONI: 3 (5 ties)

Overview

Nutrient	COOKED HAM	UNCURED PEPPERONI	Winner
Calories	89 cal	0 cal
Protein	16.1 g	0 g
Carbs	3.6 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	UNCURED PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,000 MG

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