COOKED HAM vs HONEY CARVING HAM
Nutrition comparison per 100 g serving
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HONEY CARVING HAM wins in 3 out of 10 nutrient categories
COOKED HAM: 2
vs
HONEY CARVING HAM: 3
(5 ties)
Overview
| Nutrient | COOKED HAM | HONEY CARVING HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 0 cal | |
| Protein | 16.1 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | HONEY CARVING HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | HONEY CARVING HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 0 MG |