COOKED HAM vs ROMANO SALAME
Nutrition comparison per 100 g serving
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COOKED HAM wins in 3 out of 8 nutrient categories
COOKED HAM: 3
vs
ROMANO SALAME: 2
(3 ties)
Overview
| Nutrient | COOKED HAM | ROMANO SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | ROMANO SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 1,714 MG |