COOKED HAM vs HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 4 out of 8 nutrient categories
COOKED HAM: 4
vs
HONEY HAM: 1
(3 ties)
Overview
| Nutrient | COOKED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 8.9 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 839 MG |