COOKED HAM vs ORGANIC

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 12 nutrient categories

COOKED HAM: 4 vs ORGANIC: 3 (5 ties)

Overview

Nutrient	COOKED HAM	ORGANIC	Winner
Calories	107 cal	120 cal
Protein	17.9 g	18 g
Carbs	0 g	6 g
Fat	3.6 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKED HAM	ORGANIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	0 MG	380 MG
Sodium, Na	786 MG	580 MG

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