COOKED HAM vs THICK BOLOGNA

Nutrition comparison per 100 g serving

Ad 468x60

COOKED HAM wins in 5 out of 10 nutrient categories

COOKED HAM: 5 vs THICK BOLOGNA: 2 (3 ties)

Overview

Nutrient	COOKED HAM	THICK BOLOGNA	Winner
Calories	132 cal	333 cal
Protein	13.2 g	8.9 g
Carbs	2.6 g	11.1 g
Fat	4.0 g	28.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	THICK BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	THICK BOLOGNA
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	1,395 MG	1,044 MG

Ad 728x90