COOKED HAM vs PEPPERRONI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED HAM: 3 vs PEPPERRONI: 3 (4 ties)

Overview

Nutrient	COOKED HAM	PEPPERRONI	Winner
Calories	132 cal	500 cal
Protein	13.2 g	28.6 g
Carbs	2.6 g	7.1 g
Fat	4.0 g	39.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	PEPPERRONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	PEPPERRONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,395 MG	1,607 MG

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