COOKED HAM vs CAJUN-STYLE TURKEY BREAST

Nutrition comparison per 100 g serving

Ad 468x60

COOKED HAM wins in 4 out of 10 nutrient categories

COOKED HAM: 4 vs CAJUN-STYLE TURKEY BREAST: 3 (3 ties)

Overview

Nutrient	COOKED HAM	CAJUN-STYLE TURKEY BREAST	Winner
Calories	89 cal	107 cal
Protein	17.9 g	21.4 g
Carbs	3.6 g	0 g
Fat	3.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	CAJUN-STYLE TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	CAJUN-STYLE TURKEY BREAST
Calcium, Ca	286 MG	36 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,232 MG	732 MG

Ad 728x90