COOKED HAM vs UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

COOKED HAM wins in 4 out of 10 nutrient categories

COOKED HAM: 4 vs UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE: 3 (3 ties)

Overview

Nutrient	COOKED HAM	UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE	Winner
Calories	107 cal	353 cal
Protein	17.9 g	20 g
Carbs	3.6 g	2.4 g
Fat	3.6 g	29.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	UNCURED PEPPERONI WRAPPED MOZZARELLA CHEESE
Calcium, Ca	0 MG	294 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	1,000 MG	424 MG

Ad 728x90