COOKED HAM vs FULLY COOKED PORK CHITTERLINGS WITH SAUCE

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

COOKED HAM: 5 vs FULLY COOKED PORK CHITTERLINGS WITH SAUCE: 2 (3 ties)

Overview

Nutrient	COOKED HAM	FULLY COOKED PORK CHITTERLINGS WITH SAUCE	Winner
Calories	71 cal	129 cal
Protein	16.1 g	9.4 g
Carbs	1.8 g	0 g
Fat	2.7 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED HAM	FULLY COOKED PORK CHITTERLINGS WITH SAUCE	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	1.9 MG	1.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,196 MG	353 MG

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