COOKED HAM vs OVEN ROASTED CHICKEN BREAST

Nutrition comparison per 100 g serving

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OVEN ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories

COOKED HAM: 1 vs OVEN ROASTED CHICKEN BREAST: 5 (4 ties)

Overview

Nutrient	COOKED HAM	OVEN ROASTED CHICKEN BREAST	Winner
Calories	179 cal	80 cal
Protein	16.1 g	17.9 g
Carbs	1.8 g	0 g
Fat	12.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	OVEN ROASTED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	OVEN ROASTED CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,107 MG	500 MG

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