COOKED HAM vs HOT SOUSE
Nutrition comparison per 100 g serving
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HOT SOUSE wins in 4 out of 10 nutrient categories
COOKED HAM: 3
vs
HOT SOUSE: 4
(3 ties)
Overview
| Nutrient | COOKED HAM | HOT SOUSE | Winner |
|---|---|---|---|
| Calories | 107 cal | 232 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | HOT SOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COOKED HAM | HOT SOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 1,196 MG |