COOKED HAM vs HARD SALAME
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 4 out of 9 nutrient categories
COOKED HAM: 4
vs
HARD SALAME: 3
(2 ties)
Overview
| Nutrient | COOKED HAM | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 786 MG | 1,750 MG |