COOKED HAM vs OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COOKED HAM: 3 vs OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH: 3 (5 ties)

Overview

Nutrient	COOKED HAM	OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH	Winner
Calories	89 cal	89 cal	Tie
Protein	16.1 g	19.6 g
Carbs	1.8 g	0 g
Fat	2.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	696 MG	0 MG
Sodium, Na	732 MG	857 MG

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