COOKED HAM vs SNACK TRIOS

Nutrition comparison per 100 g serving

Ad 468x60

SNACK TRIOS wins in 6 out of 10 nutrient categories

COOKED HAM: 3 vs SNACK TRIOS: 6 (1 ties)

Overview

Nutrient	COOKED HAM	SNACK TRIOS	Winner
Calories	107 cal	352 cal
Protein	17.9 g	20.9 g
Carbs	1.8 g	20.9 g
Fat	2.7 g	20.9 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	SNACK TRIOS	Winner
Vitamin C, total ascorbic acid	0 MG	16.5 MG

Mineral	COOKED HAM	SNACK TRIOS
Calcium, Ca	0 MG	220 MG
Iron, Fe	0.6 MG	3.0 MG
Sodium, Na	607 MG	1,505 MG

Ad 728x90