COOKED HAM vs PEPPERONI & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 6 out of 11 nutrient categories
COOKED HAM: 6
vs
PEPPERONI & CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | COOKED HAM | PEPPERONI & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 441 cal | |
| Protein | 17.9 g | 22.9 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 3.6 g | 38.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | PEPPERONI & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | PEPPERONI & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 412 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,124 MG |