COOKED HAM vs POTTED MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKED HAM: 4
vs
POTTED MEAT: 4
(2 ties)
Overview
| Nutrient | COOKED HAM | POTTED MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 224 cal | |
| Protein | 16.1 g | 12.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | POTTED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,107 MG | 1,071 MG |