COOKED HAM vs BLACK FOREST PREMIUM THINLY SLICED HAM

Nutrition comparison per 100 g serving

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BLACK FOREST PREMIUM THINLY SLICED HAM wins in 3 out of 9 nutrient categories

COOKED HAM: 2 vs BLACK FOREST PREMIUM THINLY SLICED HAM: 3 (4 ties)

Overview

Nutrient	COOKED HAM	BLACK FOREST PREMIUM THINLY SLICED HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	16.1 g
Carbs	3.6 g	5.4 g
Fat	3.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED HAM	BLACK FOREST PREMIUM THINLY SLICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	714 MG	946 MG

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