COOKED HAM vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COOKED HAM: 4
vs
BLACK FOREST UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | COOKED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 127 cal | |
| Protein | 17.9 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 1,286 MG | 855 MG |