COOKED HAM vs BONELESS HAM STRAK

Nutrition comparison per 100 g serving

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BONELESS HAM STRAK wins in 3 out of 10 nutrient categories

COOKED HAM: 1 vs BONELESS HAM STRAK: 3 (6 ties)

Overview

Nutrient	COOKED HAM	BONELESS HAM STRAK	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	19.6 g
Carbs	3.6 g	0 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	BONELESS HAM STRAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	BONELESS HAM STRAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	714 MG	929 MG

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