COOKED HAM vs TARAMA

Nutrition comparison per 100 g serving

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TARAMA wins in 4 out of 10 nutrient categories

COOKED HAM: 3 vs TARAMA: 4 (3 ties)

Overview

Nutrient	COOKED HAM	TARAMA	Winner
Calories	89 cal	133 cal
Protein	17.9 g	20 g
Carbs	3.6 g	0 g
Fat	3.6 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	TARAMA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	TARAMA
Calcium, Ca	286 MG	0 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	1,232 MG	4,667 MG

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