COOKED HAM vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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CHICKEN BURGERS wins in 5 out of 9 nutrient categories
COOKED HAM: 3
vs
CHICKEN BURGERS: 5
(1 ties)
Overview
| Nutrient | COOKED HAM | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 0 g | 15.3 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 588 MG |