COOKED EZ PEEL SHRIMP vs PANKO BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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COOKED EZ PEEL SHRIMP wins in 6 out of 10 nutrient categories
COOKED EZ PEEL SHRIMP: 6
vs
PANKO BREADED HADDOCK FILLETS: 2
(2 ties)
Overview
| Nutrient | COOKED EZ PEEL SHRIMP | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 232 cal | |
| Protein | 21.2 g | 11.6 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 1.2 g | 11.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED EZ PEEL SHRIMP | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED EZ PEEL SHRIMP | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 224 MG | 250 MG |